Five Tips for Managing Depression Los Angeles
Depression is a psychiatric condition; specifically, it is a mood disorder which is characterized by a persistent low mood with loss of interest and feelings of sadness. Experiencing mood fluctuations is a normal part of life; however, experiencing overwhelming feelings of hopelessness or worthlessness that lasts for weeks is not a normal emotional response and is characteristic of depression.
According to the World Health Organization, depression is at the top of the list for the most common illness worldwide, and the leading cause of disability. It is estimated that 350 million people worldwide are affected by this psychiatric condition. This article will explore the symptoms associated with depression, current treatments, and ways to effectively manage depression on a daily basis.
Symptoms of Depression
The symptoms of depression vary by person. While some may be affected by only a few symptoms, others may suffer from multiple. Common symptoms include:
- Persistent anxious or sad mood
- Feelings of hopelessness, helplessness, worthlessness
- Loss of interest in activities you previously enjoyed
- Decreased energy and fatigue
- Difficulty sleeping or poor sleeping patterns such as oversleeping or early-morning awakening
- Changes in appetite or weight
- Suicidal/death thoughts or attempts of suicide
- Irritability, restlessness
- Physical symptoms that are persistent
WebMD reports that many effective treatment options are available to help those who suffer from depression maintain a satisfactory lifestyle. Typically, depression treatment includes medication and psychotherapy. Therapy types may include:
- Cognitive behavioral therapy
- Interpersonal therapy
- Problem-solving therapy
There are several approved medications for depression that may be prescribed by your healthcare provider. It is important to work closely with him/her to find the depression medication that works best for you. Commonly prescribed depression medications include:
Tips for Managing Depression Los Angeles
According to PsychCentral, having adequate support is necessary to fight the feelings of depression. In addition to the traditional treatments, there are many self-help techniques that can be used to aid in depression management, including the five tips below.
1) Healthy Diet – Proper nutrition is beneficial for managing depression. Be sure to eat regular meals with appropriate portion sizes. Fresh fruits and vegetables should be included in your meal planning. It is recommended to get an adequate amount of certain nutrients such as Omega 3, which can be found in flaxseed, olive oil and oily fish.
2) Recognize Patterns in your Mood – This may include recognizing events or circumstances that trigger your symptoms of depression. The more you know about yourself and develop an understanding of your mood and behaviors, the more effectively you can manage your symptoms.
3) Relaxation – An important factor in managing the anxiety, stress and tension associated with depression, everyone should find their own way of promoting relaxation. Popular pastimes include reading, yoga, soothing music, taking a walk or even gentle exercise.
4) Support Groups – Opening up about your condition may be difficult at first because you may not have an understanding of what you are experiencing. Getting involved in a support group allows you to share your experiences within a supportive setting, as well as listen to the advice of others. You may gain new insight about your diagnosis, alleviate your depression or even learn new coping techniques.
5) Join a Los Angeles Pharmaceutical Trial – Typical depression medication may not work for all, and some may not be able to afford it. However, groundbreaking work is currently being held to discover a new depression management technique. To get more information about participation in a Los Angeles pharmaceutical trial for depression, click here.
It is difficult to manage the feelings of depression alone. As mentioned, a supportive environment is necessary for your mental health. In addition to the above tips, gently push yourself more and more each day to reach out to friends and family. You will notice your mood enhancing after a brief phone conversation, a friendly email or a coffee date with your best friend.