Five Tips on Managing Fibromyalgia Pain
Fibromyalgia is a misunderstood condition that causes widespread pain and stiffness, which can lead to a host of other problems. Since the disorder is not clearly understood, treatment options are limited. However, those with fibromyalgia should not be discouraged, as there are a number of tips available for learning methods of fibromyalgia pain management. Many of these techniques can be practiced at home, which means that those who struggle with fibromyalgia pain can gain more control of symptoms outside of a clinical setting.
The symptoms of fibromyalgia include:
- Cognitive and memory problems (called “fibro fog”)
- Morning stiffness
- Irritable bowel syndrome (IBS)
- Numbness and tingling of the hands and feet
- Restless legs syndrome (RLS)
- Sensitivity to temperature
- Light and sound sensitivity
Tips for Managing Fibromyalgia Pain
- Get Good Sleep
Ensuring that you get adequate sleep each night is useful for fibromyalgia pain management. Sufficient sleep is believed to lessen the severity of fibromyalgia pain and morning stiffness. Establishing a consistent sleep schedule is critical. As well, ensuring that your room is a moderate temperature will aid in a more therapeutic sleep; a room that is too cold can result in more stiffness, and one that is too warm may cause muscle aches and pains, says Everydayhealth.com. Light daily exercise, and avoiding caffeine, alcohol, and nicotine can also induce a better night’s rest.
- Warm Showers
If you are wondering how to treat fibromyalgia pain, another good technique is to take a hot shower or bath. The warm water will help to relax tense, sore muscles and help reduce stiffness. Some people who have fibromyalgia note that taking a shower leaves them physically exhausted. There is a fair amount of standing and bending required when taking a shower, and for those who have chronic fatigue due to fibromyalgia, showering can use up a lot of energy. Additionally, due to the muscle relaxant properties of hot water, those with fibromyalgia pain may become weak after a shower or bath. For this reason, taking warm showers should only be done for a short amount of time, with caution.
- Track Your Symptoms
Keeping a pain diary is an important part of fibromyalgia pain management. Doing this allows you to keep track of when your fibromyalgia pain increases or decreases, and what you were doing at the time. This is beneficial because when you know what circumstances aggravate your symptoms or improve them, you can avoid or repeat these things accordingly. In turn, you will gain greater control over your disorder once you understand these relationships.
- Join a Support Group
Joining a support group is a great idea when you are coping with fibromyalgia pain. While it is not a direct way to deal with the chronic discomfort of the illness, it will allow you to connect with others who understand your situation. You may also learn tips on how to treat fibromyalgia pain from others in the group. As well, you can often bring your family members and close friends to these groups, so they can learn how to support you properly.
- Clinical Trials
Joining a clinical trial for fibromyalgia pain management may be incredibly beneficial for you. A clinical trial is a part of a larger medical study that aims to find the most optimal treatment for human disease. If you chose to take part, it will be on a voluntary basis. You will be exposed to experimental fibromyalgia treatments, such as medication, therapy, or medical devices. The goal of the researchers is to find a safe, effective answer on how to treat fibromyalgia pain.
By participating, you not only put yourself in the position to potentially be one of the first to receive an innovative treatment, you will be surrounded by people who can give you insight about how to manage your illness. Additionally, clinical trials are often paid, so there is a chance that you will receive monetary compensation for your participation. Compensation amounts can range from $400 to $2,000, depending on the type of trial and which phase it is in.
Living with fibromyalgia can be difficult, as the pain and fatigue make traversing daily life challenging. Until a cure is discovered, there are many different techniques that can be used to help those who suffer from the disease cope. It is important that these individuals focus on bettering physical conditions, as well as mental and emotional ones.
To learn more about Los Angeles clinical trials for fibromyalgia or other forms of medical issues, contact the Pacific Institute of Medical Research, which is an independent clinical research site specializing in psychiatry since 1982. Visit us online or call us at (310) 208-7144.