Does Hypnosis To Quit Smoking Work?
While a lot of people use products such as nicotine patches and gum in order to try and quit smoking, the number of people attempting to use hypnosis to quit smoking is on the rise. The dangers of smoking have been well documented, being the cause of many different types of cancers and other serious health repercussions. This is why many people are trying to kick the habit by whatever means necessary, and are searching for the best ways to quit smoking.
There are dozens of different theories, methods and tips to quit smoking that people have tried; there are usual methods of quitting, such as using nicotine gums, patches and pills, and there are also alternative ways to quit smoking cold turkey, such as hypnosis. There are many people who say that hypnosis helped them quit smoking, and, in this article, we will see if that is true.
How Can Hypnosis Help You Quit Smoking?
There are different trains of thought when it comes to the topic of how hypnosis actually works. It is worth saying that this is not for everyone. When you are hypnotized, you enter into a completely different state, a mental state in which you are extremely susceptible to suggestions, such as the idea to quit smoking. The strongest part of your mind is the subconscious, which is what the professional hypnotist focuses on.
The benefit of using hypnosis is that it is a natural remedy; while smoking cessation medications may have negative health side effects, and most of the patches and gum contain nicotine, hypnosis has neither. However, one factor that stops more people from using hypnosis is the high cost of sessions relative to the price of gums and other nicotine replacement products; sessions can run between $50-200 each.There are certain cost effective hypnosis session alternatives and tips to quit smoking available to you, such as subliminal audio and self-hypnosis.
What is Involved in a Hypnosis Session?
Your initial session with the hypnotist will consist of them evaluating your current mental state and determining your exact requirements. One session is not going to solve your smoking habit once and for all. Smoking cessation Los Angeles requires an ongoing commitment to the process in order to completely and permanently rid you of the habit.
Is Hypnosis for Smoking Cessation Effective?
There have been mixed results on the effectiveness of hypnosis for quitting smoking. Studies have shown that roughly 5% of people cannot be hypnotized at all. Even with those who can undergo hypnosis, the level of the trance state varies widely.
Most of the studies that have been carried out come to a similar conclusion; the method of hypnosis hasn’t been proven to help people quit smoking, but there is a large amount of anecdotal evidence that people have been able to effectively use hypnosis to quit smoking. The jury is still out as to whether hypnosis definitively helps people quit smoking. However, if you haven’t been able to quit as of yet and have tried many different methods and tips to quit smoking, it may be of no harm to try hypnosis.
Los Angeles Medical Trials for Smoking Cessation
While hypnosis may help some people to stop smoking, it may not help everyone. Another option to consider for those that want to quit smoking in Los Angeles is to find a medical trial for smoking cessation. These clinical studies aim to find a device, treatment or medication that can help smokers quit for good. Those that enroll will get compensation, may receive smoking cessation treatments, and will be able to get free labs and tests. To learn more about Los Angeles clinical trials for smoking cessation, contact the Pacific Institute of Medical Research, which is an independent clinical research site specializing in psychiatry since 1982. Visit us online or call us at (310) 208-7144.