Three Foods to Reduce Alzheimer’s Risk
Alzheimer’s disease is a progressive condition that eventually leads to death. Unfortunately, there has not been a cure found for this disease as of yet, although Los Angeles medical studies are active searching for candidates to test various Alzheimer’s medication and treatments. The good news is that there is evidence that some foods can play a role in reducing your chances of developing this type of dementia and even slow down its progression if you already have this condition.
Foods to Reduce Alzheimer’s Risk
Although fat has a bad rap, omega-3 fatty acids are actually very good for you. Three of the omega-3 fats, EPA, DHA and ALA, have been heralded as offering many health benefits. Research studies have found that omega-3 fatty acids may prevent age-related memory loss, as well as prevent dementia and Alzheimer’s disease, the most common type of dementia, by lowering the levels of beta-amyloid plaques, which are believed to cause these conditions.
Omega-3 fats are found in food; EPA and DHA are in cold-water fish such as salmon, tuna, anchovies, bluefish, herring, mackerel, trout and sardines. Eating these types of fish two to three times a week can be a big boost to your brain. However, careful attention needs to be paid to purchasing farmed fish or fish high in mercury, which can contain harmful contaminants. ALA is found in certain nuts and seeds, such as walnuts and flax seeds. Additionally, taking an omega-3 fatty acid supplement may help to lower the plaques that cause Alzheimer’s.
Drinking green tea is believed to play a role in improving memory, cognitive function and mental abilities, such as staying alert, which are problems for people diagnosed with Alzheimer’s disease. EGCG (epigallocatechin-3-gallate) is a flavanoid found in green tea that is believed to prevent beta-amyloid proteins that cause Alzheimer’s from forming.
Alzheimers.net reports on the results of a study that used MRI imaging to view an increase in brain activity in individuals who drank green tea; the more tea was consumed, the more brain activity was observed. Experts advise drinking two to four cups of green tea daily to get brain benefits.
The Mediterranean Diet Pyramid consists of olive oil, fruits and vegetables, nuts, seafood red wine and sharing meals together with family and friends. This diet also recommends getting plenty of physical exercise. Helpguide.org states that “researchers speculate that the Mediterranean diet may improve cholesterol and blood sugar levels and overall blood vessel health—all factors that may reduce the risk of Alzheimer’s disease or dementia.”
Help to reduce Alzheimer’s disease, or slow down its progression by eating these foods.