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Go through your list and rate how anxious you think you would be if you tried to resist your compulsions in the different situations. Rate your anxiety on a scale of 0-10, 10 being severely anxious. 6. Choose one thing on the list that you think you could resist with only mild to moderate anxiety. Next time you are in that situation, try as hard as you can to resist that compulsion without giving in. Pay attention to how anxious you feel at the start, and to the way this anxiety fades over time. 7. Repeat this same activity, resisting the compulsion, every time you are in that situation (at least once every day). You should notice that, with practice, it gets easier and easier to resist, because your anxiety is fading. 8. Once you become more comfortable with this compulsion, choose another, slightly harder compulsion and repeat step 7. Continue until you’ve worked though all compulsions on your list. 9. 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